The Ultimate Landmine Program FAQ

Yes. All you need is a barbell and ideally, several weight plates. While several exercises use resistance bands, you can modify if need be. Several exercises also use a bench, but you can replace it with a chair, stair, or other household item.

No. While using a landmine attachment is great, it is not mandatory. You can rest the barbell against a secure surface like a wall, box/other object, in a corner, or on a no-slip surface. To be very clear, you absolutely need to be sure that the bar is in a stable position and will not slip. This IS necessary.

Each workout will likely take between 35-45 minutes (excluding additional exercises from the bonus supplemental exercise section, mobility work, warm-up or cool-down). When you are starting out, your workouts might take longer. As you become more
familiar with the exercises, the overall length of time might decrease. That being said, your top priority should be making sure that you are performing 100% of your reps with proper form. Do not rush, and be present both physically and mentally.

A general guideline is 8-12 weeks. Most exercises can be made more challenging by adding more resistance (or a band) or by altering the tempo.

Yes. If you are performing the “big 3” lifts, you can perform these exercises on “off days” from The Ultimate Landmine Program. Or you can pick one of the big 3 lifts and can perform it at the beginning of your workout, then follow it up with your prescribed workout from The ULP. Do what works best for you, and whatever your main objective is, do that first.

Yes. You can either make The Ultimate Landmine Program your main program, and can compliment it with another program, or you can follow your program and can incorporate many exercises from The Ultimate Landmine Program into your current program. Also, as my program is to be followed 3 days per week, you can perform your program on the “off days”. That being said, it’s important to take at least one day off per week.

Yes. The Ultimate Landmine Program IS for people of all genders. Like all exercises, the landmine exercises are gender neutral. In fact, many of the people I coach are men, and men make up a huge part of my audience. It is very important to me that my programs accommodate people of all genders and ages, as fitness is meant to be for everybody!

Yes. The Ultimate Landmine Program addresses the full body. In each phase, I have given you exercises that will help you improve your lower body strength, upper body strength, full body power, scapular and shoulder controlled mobility (and stability), lumbo-pelvic stability/core strength (this includes the glutes), grip strength, upper body muscle hypertrophy, and lower body muscle hypertrophy. But that’s not all. In the 36 page supplemental exercise section, I’ve included
exercises that will help you improve your lumbo-pelvic stability, adductor strength, psoas strength, hamstring strength (particularly eccentric), shoulder and scapular
controlled mobility (or stability), elbow health, and foot strength and stability. As you can see, The Ultimate Landmine Program is extremely comprehensive, and I did not leave any stones unturned.

The Ultimate Landmine Program is extremely accommodating and user friendly, and is suitable for people ranging from experienced beginners to elite in fitness level and experience. While beginners can use The Ultimate Landmine Program, as there is obviously a very broad range, I do recommend that you have some training experience before you use The Ultimate Landmine Program, hence why I used the term “experienced beginners.”

Yes. In fact, I have received a lot of amazing feedback from many of my very respected colleagues from around the world whom I asked to review The Ultimate
Landmine Program. Many of these coaches said my program will be an extremely valuable resource for other coaches. If you are a coach, The Ultimate Landmine Program will be a fantastic resource for you to have at your disposal. The Ultimate Pull-Up Program was intentionally created with this objective in mind, as was The Ultimate Landmine Program. Many coaches of all genders have purchased The Ultimate Pull-Up Program for this very reason, and I expect a similar trend with the Ultimate Landmine Program.

When you purchase The Ultimate Landmine Program, you will immediately receive a payment confirmation email from Clickbank.

There is a bright green download button, and you can download your program information by clicking on it. If you have any problems, you can always contact me (see below FAQs).

If you cannot find your payment confirmation email, check your junk mail as it will likely be in there.