The Ultimate Landmine Program
Build LEGIT full body strength, add muscle, enhance mobility and athleticism using just a barbell!
Do you want to build INSANE levels of full body strength, add muscle, improve how your body moves and feels, but without requiring a lot of equipment?
You have come to the right place!
Whether you are in the earlier stages of your fitness journey or are intermediate to advanced and are looking to elevate your current workout routine, The Ultimate Landmine Program is designed to help you build full body strength, add muscle, improve mobility, and enhance athleticism with a fairly minimal amount of equipment!
This program is about REAL coaching and REAL progress, and is NOT just random workouts that have been thrown together!
This program is NOT about doing endless reps or chasing soreness!
The Ultimate Landmine Program is a professionally designed full body strength training program that will bring you AMAZING results!
This program is about training smarter and getting stronger in ways that carry over to everything you do in the gym, your sport, and your daily life!
This program is built around high-quality movement, proper progressions, and gives you just the right level of challenge, so you can function and feel like an athlete!
The Ultimate Landmine Program is built on principles, not trends: progressive overload, movement quality, and building true strength and muscle.
You’ll Feel Stronger. Move Better. Train Smarter.
No nonsense. No gimmicks. Just a clear, structured plan that meets you where you’re at, and helps you become stronger, more capable, and more confident in your body.
Let’s go!
And if you are unfamiliar with landmine training, keep reading as I explain EXACTLY what landmine training is and why it will benefit you!
This full body strength training program is a great fit for:
Anyone seeking a comprehensive, minimal equipment strength training program that delivers REAL results! All you need is a barbell! While a landmine attachment is great, it is not mandatory!
Experienced beginners to intermediate-level individuals. You should have at least 3-6 months of strength training experience to do this program (my recommendation anyway). If not, my Ultimate Band And Bodyweight Strength Training Program might be a great fit!
Anyone looking to build badass levels of full body (including core) strength and muscle tone, stability, and movement quality!
People who want to train in a smart, purposeful, and sustainable way that produces REAL results!
Anybody who is looking for ‘’bang for your buck’’ workouts that involve a combination of very fundamental and some innovative exercises!
This program is also a great fit for runners and other athletes (experienced beginner to intermediate strength training level)!
Benefits you will experience with this program:
Minimal Equipment Needed/Convenience: All you need to do this program is a barbell and perhaps several weight plates. You may also use a band to provide additional resistance (or instead of a weight plate). While having a landmine attachment is great, it is not mandatory.
While several accessory exercises use resistance bands, you can modify if need be. Several exercises also use a bench, but you can replace it with a chair, stair, or other household item.
I wanted to design a program that delivers top results, but doesn’t require a huge amount of equipment!
This program is great for both home and gym workouts!
Increased Full Body Strength: Develop lower body, upper body, and core strength that also translates to everyday activities. You will also strengthen stabilizer muscles that play a key role in how your body functions and feels.
Enhanced Muscle Tone: Don’t be surprised if your entire body gets stronger AND more defined (built, sculpted, shredded, jacked, toned, whatever word meets YOUR fancy)! This is a byproduct of following this program!
Better Mobility: Improve your ability to move, and quite possibly, how your body feels! Get enhanced mobility in your shoulders, hips, hamstrings, ankles, mid and upper back, and more!
Improved Stability: Dramatically improve the stability throughout your lower body, hips, feet, shoulders, torso area, and more! This program is designed to BUILD your strength, mobility, AND stability! It’s not one or the other!
Improved Athleticism: My motto is we are all athletes! I have a “lifelong athlete” mindset. This program will help you move, perform, and feel that way!
Improved Knowledge And Confidence: Learn MANY new exercises, and improve your overall training knowledge. This program REALLY educates, which is always a focus in my programs!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
What You Get With This Program/Program Features
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your workouts. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience and close to 30 years of my own training experience.
Structured Workouts: This is a two phase program with incredibly well-planned workouts designed to bring you optimal results. Each phase lasts anywhere from 8-12 weeks, but you can follow each phase for longer if you like. You can also reuse this program.
3 Full Body Workouts Per Week: In each phase, you get 3 full body strength workouts which you are to do 3 times per week. But you can do these workouts more frequently if this is your preference!
Time Efficient AND Effective Workouts: Each workout generally takes around 35-45 minutes to complete. The overall workout length will depend on how many sets you do, if you add in extra exercises from the supplemental section in this program, have a customized warm-up or cool-down protocol you follow, or take longer rest.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement. The exercises in this program will meet you where you currently are, and will progressively increase in difficulty when you are ready!
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and how you can make the exercise more difficult. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
Fundamentally Sound Program That Covers EVERYTHING You’ll Need/Want: You will push, pull, squat, hinge, lunge, move laterally, train your core, mobility, stability and more!
Bonus Section: I’m also giving you a bonus section of my top accessory exercises so you will enhance your ‘’weak’’ links and ‘’priority’’ areas. In this section I’ve included exercises that will help you improve your core stability/strength, adductor strength, hip flexor strength, hamstring strength, shoulder and scapular controlled mobility (or stability), elbow health, and foot strength and stability.
Easy To Follow Program: In the main program PDF, in addition to the program you also get workout charts (the program comes with two PDFs). I am also giving you a separate PDF that is the bonus section. The workout charts include the exercise name, sets, reps, tempo, and a video link. This is easy to navigate while training.
No App Or Subscription Required: Access the program through two downloadable PDFs. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
(SAVE $37) - Do you also want to learn how to do pull-ups?
If so, get The Ultimate Landmine/Pull-Up Program package today! This package deal includes The Ultimate Landmine Program & The Ultimate Pull-Up Program. The Ultimate Pull-Up Program is currently being followed by THOUSANDS of happy customers in over 92 countries and was also featured in the New York Times!
SAVE $37! Normally both of these programs would cost $194. But, you can enjoy both programs today for only $157. So you save $37!
What is The Ultimate Pull-Up Program?
GET The ultimate Landmine/Pull-up Program Package for only $157! (SAVE $37)
Click Here to read more about The Ultimate Pull-Up Program
BENEFITS OF LANDMINE EXERCISES
Are you unfamiliar with landmine exercises? They involve an angled and supported barbell movement. One end of the barbell is in a fixed position on the ground (or in a landmine attachment), and the opposite end of the barbell is held by the trainee.
About Meghan Callaway: The Creator Of The Ultimate Landmine Program
I have been a certified personal trainer/coach for over 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
What Some Of My Customers And Top Coaches Are Saying About The Ultimate Landmine Program:
I am a senior who has been working out in a gym for the last 25 years. When Meghan introduced me to landmine exercises, I got very excited. This is something I can accomplish and become stronger at. Landmine movements are very versatile and can be used in lots of different applications, and as long as your form is correct you can add more weight. I love a challenge and new goals.
Susan Sinclair, 74 years old
“
Before I started training with Meghan I never knew the significance of landmine training. After she enlightened me with its relevance, I feel that it is a valuable method to train for any type of athletic performance and functional strength. It is definitely a bang for your buck exercise strategy that targets multiple muscles at once. Thank you Meghan for your expertise.
Mike Wu
“
She’s done a great job of providing a simple to understand and easy to use programming guide.
As the guy who coined the term "angled barbell training" and produced the first-ever DVD on it in 2011, with the inventor or the Landmine Device, Bert Sorin, you can bet your butt that I'm qualified to recommend resources like Meghan’s new Landmine training program. She’s done a great job of providing a simple to understand and easy to use programming guide involving workout programs using a wide variety of angled barbell exercises. It’s the most comprehensive resource on the subject I’ve seen since we did ours back in 2011. I enjoyed seeing how she was able to put together interesting and challenging workouts exclusively using the angled barbell exercises.
Callaway has done it again!
Callaway has done it again with taking her passion and specific focus on an exercise (this time Landmines) and turned it into a manual for people to join her journey. When you're done, you'll think, "Wow, I think I know everything there is to know about Landmine variations." If you enjoyed her detailed and thorough look at Pull-Ups, you'll not be disappointed with the The Ultimate Landmine Program.
Meghan is an industry expert I trust...
Meghan is an industry expert I trust to create, write, and demonstrate the most effective training programs. She is innovative in her approach and has the ability to take her comprehensive understanding of the way the body works, and provide simple and effective training programs for clients.
She makes people believe that strength is not only attainable, but that you can exceed even your own expectations. Her Ultimate Landmine Program is no different. She has put together a comprehensive proven program to help you build strength and exceed your own expectations. You will learn to master movements from a top industry leader who provides detailed written descriptions/coaching tips, videos, and photos. Meghan covers it all. I can't recommend her program (or any of her programs) enough.
I looked like a total ninja trying out these cool new exercises in my gym!
I have a big fitness-crush on Meghan. This is someone in the industry who knows her stuff! Her new Landmine program, The Ultimate Landmine Program, proves this. It's both fun and challenging, inventive and intelligent. I love that her coaching cues are spot on, focusing on form and accuracy rather than rushing you through a program, you are given the tools to progress and get strong in a safe effective manner. The program is also completely BAD-ASS!! I looked like a total ninja trying out these cool new exercises in my gym! Well done Meghan, another stellar program!
The most comprehensive resource on the subject...
As the guy who coined the term "angled barbell training" and produced the first-ever DVD on it in 2011, with the inventor or the Landmine Device, Bert Sorin, you can bet your butt that I'm qualified to recommend resources like Meghan’s new Landmine training program. It’s the most comprehensive resource on the subject I’ve seen since we did ours back in 2011. She’s done a great job of providing a simple to understand and easy to use programming guide involving workout programs using a wide variety of angled barbell exercises.
Callaway has done it again!
Callaway has done it again with taking her passion and specific focus on an exercise (this time Landmines) and turned it into a manual for people to join her journey. When you're done, you'll think, "Wow, I think I know everything there is to know about Landmine variations." If you enjoyed her detailed and thorough look at Pull-Ups, you'll not be disappointed with the The Ultimate Landmine Program.
I envy Meghan’s brain.
I thoroughly enjoyed her previous resource, The Ultimate Pull-Up Program, and used it with several of my own clients with great success.
I envy Meghan’s brain. She thinks of stuff I never would have thought of, and this latest program of her’s exploits that to the umpteenth degree.
Meghan is an industry expert I trust...
She is innovative in her approach and has the ability to take her comprehensive understanding of the way the body works, and provide simple and effective training programs for clients.
She makes people believe that strength is not only attainable, but that you can exceed even your own expectations. You will learn to master movements from a top industry leader who provides detailed written descriptions/coaching tips, videos, and photos. Meghan covers it all. I can't recommend her program (or any of her programs) enough.
The program is also completely BAD-ASS!!
Her new Landmine program is both fun and challenging, inventive and intelligent. I love that her coaching cues are spot on, focusing on form and accuracy rather than rushing you through a program. I looked like a total ninja trying out these cool new exercises in my gym! Well done Meghan, another stellar program!
The coaching tips are well above and beyond most programs...
Meghan Callaway does it again, leaving no corners cut on this fantastic program. She takes the meat and potatoes of fitness and combines them in a way that is easily accessible with literally only one piece of equipment. The attention to detail and coaching tips are well above and beyond most programs out there, and her creativity is inspiring. If you want to take your fitness or coaching game to the next level, definitely grab The Ultimate Landmine Program!
I give this program two thumbs up!
It’s no wonder why this program has the word ‘’ultimate’’ in its name. The detail within the program is extensive. It should almost be called, ‘’landmine for dummies.’’ It’s incredibly easy to understand and to follow. I love that there are video links in the program, and when clicked, give a visual on how to do the exercises. The coaching tips were a nice touch as well. I give this program two thumbs up!
Meghan is a master when it comes to exercise invention with a purpose.
Meghan is a master when it comes to exercise invention with a purpose. Her landmine program will not only provide you with a new and interesting exercise routine but she makes sure you'll always use correct form. She's really outdone herself with another great program!
This program includes exercises I can immediately take to my clinical practice.
The Ultimate Landmine Program is a combination of the most popular and innovative landmine exercises out there, without compromising on quality and results for novelty. As a Physiotherapist, this program includes exercises I can immediately take to my clinical practice to provide my patients with both a great training effect now, and a bridge back towards traditional barbell exercise later. The coaching instructions, accompanying photos and videos, and done-for-you two phase program would make the Ultimate Landmine Program a great addition to any fitness enthusiast's, trainer's or healthcare professional's training and skillset.
The coaching tips are well above and beyond most programs...
Meghan Callaway does it again, leaving no corners cut on this fantastic program. She takes the meat and potatoes of fitness and combines them in a way that is easily accessible with literally only one piece of equipment. The attention to detail and coaching tips are well above and beyond most programs out there, and her creativity is inspiring. If you want to take your fitness or coaching game to the next level, definitely grab The Ultimate Landmine Program!
I give this program two thumbs up!
It’s no wonder why this program has the word ‘’ultimate’’ in its name. The detail within the program is extensive. It should almost be called, ‘’landmine for dummies.’’ It’s incredibly easy to understand and to follow. I love that there are video links in the program, and when clicked, give a visual on how to do the exercises. The coaching tips were a nice touch as well.
Meghan makes sure you'll always use correct form.
Meghan is a master when it comes to exercise invention with a purpose. Her landmine program will not only provide you with a new and interesting exercise routine but she makes sure you'll always use correct form. She's really outdone herself with another great program!
This includes exercises I can immediately take to my clinical practice.
The Ultimate Landmine Program is a combination of the most popular and innovative landmine exercises out there, without compromising on quality and results for novelty. The coaching instructions, accompanying photos and videos, and done-for-you two phase program would make the Ultimate Landmine Program a great addition to any fitness enthusiast's, trainer's or healthcare professional's training and skillset.
Meghan Callaway has done it again!
This program is exactly as advertised: a one-stop shop for everything landmine training. You won’t find a more thorough description of landmine exercises or a more comprehensive landmine training program than this one. And that’s not even to mention the unique, non-landmine supplemental exercises included with the program. Meghan has established herself as one of the most innovative trainers in the industry. It’s resources like this one that solidify that distinction.
Meghan is one of my favourite 'go-to' experts/trainers.
Landmine exercises are, in my opinion, underused in the fitness industry. As a Personal Trainer of 20 years, landmine exercises have always been a staple in my tool kit, so I am stoked to see Meghan release a comprehensive landmine training program.
She always puts out high quality information that is accessible to all people, regardless of body shape, age or experience. This landmine program is on point, and I love the easy to follow program and variations.
Do yourself a favor and check it out.
I’ve been in the fitness industry for 23+ years and during this time I’ve had the opportunity to witness the development of some great trainers and strength coaches. I’d have to say that Meghan Callaway is definitely one of coaches that has really risen to the top of the field. She consistently puts out quality content and her Ultimate Landmine Training Program is an excellent resource for any fitness professional.
This program checks all the boxes...
-Expert Programming
-Progression from mastering the basic movements to appropriately -challenging, fun, and interesting new movements
-Posture and breathing awareness throughout the exercises
-and most importantly, FUN and Challenging!
The Ultimate Landmine Program really, truly is a MUST.
What can I say... Truly a fantastic program!
Meghan has clearly spent some time on this, and has put a lot of thought into her program. This quality is reflected throughout.
I really like the idea of giving some extra value with the supplementary exercises.
People are going to love this program. A great resource for coaches too!
Faq
Can The Ultimate Landmine Program be done at home?
Do I Need A Special Landmine Attachment To Perform Landmine Exercises?
Does The Ultimate Landmine Program address the full body?
I am injured. Should I do this program?
Is The Ultimate Landmine Program suitable for beginners?
How many workouts per week?
How long will each workout take?
How long does each phase take?
Still have a question? Email me at hello@meghancallawayfitness.com
NOTE: The Ultimate Landmine Program is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
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Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).
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